Feldenkrais class at the Synagogue in Oak Ridge

 

Tuesdays 5:00 PM   $10.00 /class (bring your mat)

• Short unique movement sequences while lying on mats performed gently and with awareness.

• Recover from overuse, muscular imbalances due to accidents, surgery, or chronic pain conditions.

• Re-align neck, spine and pelvic displacements.

• Improve posture, joint mobility and muscle elasticity.

• Especially helpful for scoliosis, fibromyalgia and arthritis.

• Stimulates new neural connections, which could prevent Dementia and Alzheimer’s.

• Movement is so crucial to brain health that some of the cognitive changes blamed on aging may in fact be the result of inactivity.

• Moshe Feldenkrais in Tel Aviv, Israel, created this method.

Contact for Questions: oursupportorgs@jcor.info